pardon my brag, but i went from 255 to 165 over the course of 16 months.
Radical lifestyle changes worth every bit of continued dedication.
If I can lose 90 pounds in 2 seasons by eating the right foods, portion control, and just simply getting off the couch and walking, so can anyone else.
I didn't even count calories, I just followed the FDA food pyramid and the portion sizes on the labels and took on actual cardio every day.
Some brag, a lot of it can be done to those thinking it can't - both in RL and MFN.
Conversely, when I quit smoking in 2014 and substituted with ckn mcnuggets (what a baaaad idea folks), I gained 40 pounds in 7 months. (200 to 240).
4-5 pounds per month is the recommended weight loss and gain to not cause harm to our physical bodies. It's absolutely realistic and possible to be able to gain or lose 100 pounds in 2 years.
MFN seems to cap weight loss and gain at roughly 50 pounds - with 50 pounds being an outlier.
Just my experience.
I'm only focusing on weight variations, not commenting on positional changes both via overs or through actual player position change (DE to lb, etc and yadda).
PS: been a very happy 175 for the last 4 years. 255 was just killer on the joints as I got older.